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	<title>メンテ/作業 | Groove in Life</title>
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	<description>ロードバイクを楽しもう！</description>
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		<title>【SPEEDPLAY】スピードプレイのシャフトをチタンに換装する！！</title>
		<link>https://www.grooveinlife.com/speedplay-titan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speedplay-titan</link>
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		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Sat, 18 Feb 2023 22:00:00 +0000</pubDate>
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		<category><![CDATA[自転車イジリ]]></category>
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					<description><![CDATA[<p>はじめに 先日、サブバイクでLYNSKEYを組みました。 最初は自転車間でペダルを付け替えて使っていましたが、どうもめんどくさい。めちゃくちゃめんどくさい。 そこで新たにペダルを用意しました。 愛用しているのは「スピード...</p>
The post <a href="https://www.grooveinlife.com/speedplay-titan/">【SPEEDPLAY】スピードプレイのシャフトをチタンに換装する！！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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		<post-id xmlns="com-wordpress:feed-additions:1">47720</post-id>	</item>
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		<title>【はじめてのチューブレスタイヤ交換】タイヤを「AMERICAN CLASSIC &#8211; Timekeeper TLR」へ交換！！</title>
		<link>https://www.grooveinlife.com/american-classic-timekeeper-tlr/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=american-classic-timekeeper-tlr</link>
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		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Thu, 17 Nov 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[その他・アクセサリ]]></category>
		<category><![CDATA[メンテ/作業]]></category>
		<category><![CDATA[購入録]]></category>
		<category><![CDATA[自転車イジリ]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=46810</guid>

					<description><![CDATA[<p>はじめに 数年来ロードバイクに乗ってきましたが、チューブレスへ移行したのはつい最近のこと。 Factorへ乗り換えたタイミングで、ホイールと共にチューブレス入門したのでした。 それから事故をして骨をバキバキに折ったりしつ...</p>
The post <a href="https://www.grooveinlife.com/american-classic-timekeeper-tlr/">【はじめてのチューブレスタイヤ交換】タイヤを「AMERICAN CLASSIC – Timekeeper TLR」へ交換！！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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		<post-id xmlns="com-wordpress:feed-additions:1">46810</post-id>	</item>
		<item>
		<title>GIROのロードシューズ「EMPIRE ACC」のヒールパッドを交換する！</title>
		<link>https://www.grooveinlife.com/giro-heel-pad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giro-heel-pad</link>
					<comments>https://www.grooveinlife.com/giro-heel-pad/#comments</comments>
		
		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Thu, 17 Dec 2020 21:45:02 +0000</pubDate>
				<category><![CDATA[メンテ/作業]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=37977</guid>

					<description><![CDATA[<p>はじめに 昨年の春ごろに購入した GIROのシューズ「EMPIRE ACC」。 今も変わらず愛用をしています。 ただシューズもやはり消耗品。 1年半以上も使っていると、 全体的にかなりヘタってきました。 今回はかかと部分...</p>
The post <a href="https://www.grooveinlife.com/giro-heel-pad/">GIROのロードシューズ「EMPIRE ACC」のヒールパッドを交換する！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37977</post-id>	</item>
		<item>
		<title>パナレーサー「エアチェックアダプター」を使って、ママチャリのバルブを「英式から米式」に！</title>
		<link>https://www.grooveinlife.com/aircheckadapter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aircheckadapter</link>
					<comments>https://www.grooveinlife.com/aircheckadapter/#respond</comments>
		
		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Wed, 16 Dec 2020 21:45:33 +0000</pubDate>
				<category><![CDATA[メンテ/作業]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=37961</guid>

					<description><![CDATA[<p>はじめに 我が家で何年も使っているママチャリ。 子どもを乗せて走るためのチャリンコで、 日常生活にはなくてはならない一台なのです。 今回そんなママチャリの整備がてら、 とあるアイテムを使って、 空気バルブを変換してみまし...</p>
The post <a href="https://www.grooveinlife.com/aircheckadapter/">パナレーサー「エアチェックアダプター」を使って、ママチャリのバルブを「英式から米式」に！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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</div>
</div>
]]></description>
		
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		<title>【SPEEDPLAY ZERO】スピードプレイのペダルをグリスアップしてみました！【100均注射器】</title>
		<link>https://www.grooveinlife.com/speedplay-grease-application/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speedplay-grease-application</link>
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		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Sun, 03 May 2020 22:00:54 +0000</pubDate>
				<category><![CDATA[メンテ/作業]]></category>
		<category><![CDATA[自転車イジリ]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=34254</guid>

					<description><![CDATA[<p>はじめに 家でZwiftをしていると、 足元から謎の音が聞こえてくるではないですか。 耳を澄ませながらペダルを回します。 カチッ　カチッ なんの音でしょうか。 やまびこですか。 いいえ、ペダルの辺りです。 これはペダルの...</p>
The post <a href="https://www.grooveinlife.com/speedplay-grease-application/">【SPEEDPLAY ZERO】スピードプレイのペダルをグリスアップしてみました！【100均注射器】</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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