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	<title>午前縛り早朝ライド | Groove in Life</title>
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	<title>午前縛り早朝ライド | Groove in Life</title>
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		<title>猛暑を乗り切れんのか！？午前ライドで朽ちるリハビリライドへ！！</title>
		<link>https://www.grooveinlife.com/mousho-rehab-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mousho-rehab-ride</link>
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		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 21:04:53 +0000</pubDate>
				<category><![CDATA[～100km]]></category>
		<category><![CDATA[ツーリング]]></category>
		<category><![CDATA[午前縛り早朝ライド]]></category>
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					<description><![CDATA[<p>はじめに ここ数年で暑さ耐性がヘナチョコになってしまったのか、急に暑くなった7月のライド以降、もう走る気力が湧いて来ず、引きこもりの日々を過ごしておりました。 こんなことではいけない！！ 夏はまだ長いのに、こんなことでヒ...</p>
The post <a href="https://www.grooveinlife.com/mousho-rehab-ride/">猛暑を乗り切れんのか！？午前ライドで朽ちるリハビリライドへ！！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">54903</post-id>	</item>
		<item>
		<title>【午前縛りライド】勝尾寺から神峯山寺～ベニカン経由の「CINQ」であさごパン。</title>
		<link>https://www.grooveinlife.com/katsuoji-benycon-cinq/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=katsuoji-benycon-cinq</link>
					<comments>https://www.grooveinlife.com/katsuoji-benycon-cinq/#respond</comments>
		
		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Tue, 09 Apr 2024 02:45:00 +0000</pubDate>
				<category><![CDATA[～100km]]></category>
		<category><![CDATA[ライド記事]]></category>
		<category><![CDATA[ツーリング]]></category>
		<category><![CDATA[午前縛り早朝ライド]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=52713</guid>

					<description><![CDATA[<p>はじめに なかなか天気やタイミングが合わなくて、しばらく自転車に乗れていませんでした。 「今週末こそは乗りたい！」と一人鼻息荒くしていたところ、Lovelybeerさんが土曜日に午前縛りで走るということだったので、そこに...</p>
The post <a href="https://www.grooveinlife.com/katsuoji-benycon-cinq/">【午前縛りライド】勝尾寺から神峯山寺～ベニカン経由の「CINQ」であさごパン。</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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<img width="120" height="80" src="https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304.jpg" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304.jpg 1280w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304-500x333.jpg 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304-768x512.jpg 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304-1024x682.jpg 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/04/IMG_3304-300x200.jpg 300w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">【午前縛りライド】古民家カフェを目指す！茨木から「善峯寺」を越える山岳コースを走る！！</span></a>
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<img width="120" height="80" src="https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391.jpg" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391.jpg 1280w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391-500x333.jpg 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391-768x512.jpg 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391-1024x682.jpg 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2019/07/IMG_4391-300x200.jpg 300w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">【第13回 あさごパンライド】梅雨の合間にパン屋さんへお散歩ライド！大山崎「pave nature」に再訪してきました！！</span></a>
<a class='yarpp-thumbnail' rel='norewrite' href='https://www.grooveinlife.com/purin-morning-ride/' title='箕面の洋菓子店「風゜輪(PURIN)」でモーニングを堪能する午前縛りライドへ！'>
<img width="120" height="80" src="https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title.jpg" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title.jpg 1280w, https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title-500x333.jpg 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title-1024x682.jpg 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title-768x512.jpg 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2021/09/0923title-300x200.jpg 300w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">箕面の洋菓子店「風゜輪(PURIN)」でモーニングを堪能する午前縛りライドへ！</span></a>
<a class='yarpp-thumbnail' rel='norewrite' href='https://www.grooveinlife.com/fushimi-ankh/' title='【午前縛りライド】京都・伏見方面へモーニングライド！【サンドイッチ】【かき氷】'>
<img width="120" height="71" src="https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421.jpg" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421.jpg 1080w, https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421-500x296.jpg 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421-1024x606.jpg 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421-768x454.jpg 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2023/07/ae46b1f460ee46f789c27b264a6cb421-486x290.jpg 486w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">【午前縛りライド】京都・伏見方面へモーニングライド！【サンドイッチ】【かき氷】</span></a>
<a class='yarpp-thumbnail' rel='norewrite' href='https://www.grooveinlife.com/202403-asakatsu/' title='【午前縛りライド】午前中に勝尾寺を登って帰るだけの「朝勝」へ。'>
<img width="120" height="71" src="https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-jpg.webp" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-jpg.webp 1080w, https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-500x298.webp 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-1024x610.webp 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-768x457.webp 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2024/03/8089e50294910c6cb163e5cb54ad137b-486x290.webp 486w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">【午前縛りライド】午前中に勝尾寺を登って帰るだけの「朝勝」へ。</span></a>
</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">52713</post-id>	</item>
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		<title>【午前縛りライド】午前中に勝尾寺を登って帰るだけの「朝勝」へ。</title>
		<link>https://www.grooveinlife.com/202403-asakatsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=202403-asakatsu</link>
					<comments>https://www.grooveinlife.com/202403-asakatsu/#respond</comments>
		
		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 09:45:00 +0000</pubDate>
				<category><![CDATA[～100km]]></category>
		<category><![CDATA[ライド記事]]></category>
		<category><![CDATA[ツーリング]]></category>
		<category><![CDATA[午前縛り早朝ライド]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=52403</guid>

					<description><![CDATA[<p>はじめに 「午前中に走って帰ってくる」 数年前、これがデフォルトで「いかに午前中に走れるか」みたいな、意味不明な挑戦を毎週末していたことがありました。 もっとも狂っていたときは、午前3時に出発して午前中のうちに160km...</p>
The post <a href="https://www.grooveinlife.com/202403-asakatsu/">【午前縛りライド】午前中に勝尾寺を登って帰るだけの「朝勝」へ。</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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<a class='yarpp-thumbnail' rel='norewrite' href='https://www.grooveinlife.com/asa-gopan-ride-11/' title='【第11回 あさごパンライド】新緑にもあさごパン！池田にあるベーカリーカフェ「Ferdinand（フェルディナンド）」へ！！'>
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<img width="120" height="80" src="https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1.jpg" class="attachment-yarpp-thumbnail size-yarpp-thumbnail wp-post-image" alt="" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1.jpg 1080w, https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1-500x334.jpg 500w, https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1-1024x684.jpg 1024w, https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1-768x513.jpg 768w, https://www.grooveinlife.com/blog/wp-content/uploads/2022/02/ae46b1f460ee46f789c27b264a6cb421-1-300x200.jpg 300w" sizes="auto, (max-width: 120px) 100vw, 120px" /><span class="yarpp-thumbnail-title">【午前縛りAMライド】池田から高山・勝尾寺を経由して箕面の「サニーサイド」へ！</span></a>
</div>
</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">52403</post-id>	</item>
		<item>
		<title>【午前縛りライド】京都・伏見方面へモーニングライド！【サンドイッチ】【かき氷】</title>
		<link>https://www.grooveinlife.com/fushimi-ankh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fushimi-ankh</link>
					<comments>https://www.grooveinlife.com/fushimi-ankh/#respond</comments>
		
		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 21:45:00 +0000</pubDate>
				<category><![CDATA[～100km]]></category>
		<category><![CDATA[ライド記事]]></category>
		<category><![CDATA[ツーリング]]></category>
		<category><![CDATA[午前縛り早朝ライド]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=49420</guid>

					<description><![CDATA[<p>はじめに 三連休の初日、土曜日。 夕方ごろまで自由時間がもらえそうなので、どこかに走りに行こうと決意。Lovelybeerさんが一緒に走ってくれることになり、午前縛りで軽く走りに行くことになりました。 先週、再びSR60...</p>
The post <a href="https://www.grooveinlife.com/fushimi-ankh/">【午前縛りライド】京都・伏見方面へモーニングライド！【サンドイッチ】【かき氷】</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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</div>
</div>
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		<title>【午前縛りライド】箕面・勝尾寺を登ってから「ブランジェリー シェフヤマモト」に行くショートライド！</title>
		<link>https://www.grooveinlife.com/am-katsuoji-ride-0508/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=am-katsuoji-ride-0508</link>
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		<dc:creator><![CDATA[だるま]]></dc:creator>
		<pubDate>Mon, 09 May 2022 21:45:56 +0000</pubDate>
				<category><![CDATA[～100km]]></category>
		<category><![CDATA[ライド記事]]></category>
		<category><![CDATA[ツーリング]]></category>
		<category><![CDATA[午前縛り早朝ライド]]></category>
		<guid isPermaLink="false">https://www.grooveinlife.com/?p=45145</guid>

					<description><![CDATA[<p>はじめに 「勝尾寺登りましょう」 訳の分からない理由で声を掛けたのは お馴染みのロゼ先生であります。 ガッツリ走らなくても良いけど、 なんか走りたい気持ちはめっちゃある！ こういうヘンな気持ちになっているとき、 なんか「...</p>
The post <a href="https://www.grooveinlife.com/am-katsuoji-ride-0508/">【午前縛りライド】箕面・勝尾寺を登ってから「ブランジェリー シェフヤマモト」に行くショートライド！</a> first appeared on <a href="https://www.grooveinlife.com">Groove in Life</a>.<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-thumbnails'>
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